Coriander Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of coriander chutney contains 6 calories, 0.2g protein, 1.2g carbs, and 0.1g fat. Coriander Chutney is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.21g | 0% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.38g | 1% |
| Sugar | 0.82g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 28.0mg | 1% |
| Potassium | 40.4mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.1mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 3.4mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 8.1mcg | 7% |
| Phosphorus | 4.6mg | 0% |
Is Coriander Chutney Good for You?
Coriander Chutney provides 6 calories per tablespoon (15g) with 0.2g of protein, 1.2g of carbohydrates, and 0.1g of fat. It is a source of vitamin b12 (118% dv).
Key Health Benefits of Coriander Chutney
- Good source of vitamin b12 (118% dv)
Frequently Asked Questions
How many calories is in coriander chutney?
One tablespoon (15g) of coriander chutney contains 6 calories.
How much protein is in coriander chutney?
One tablespoon (15g) of coriander chutney provides 0.2g of protein.
Is coriander chutney vegetarian?
Yes, coriander chutney is suitable for vegetarian diets.
Is coriander chutney vegan?
Yes, coriander chutney is completely plant-based and vegan-friendly.
Is coriander chutney gluten-free?
Yes, coriander chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coriander chutney and thousands of other foods with the Gram app.