Coriander Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coriander Naan contains 300 calories, 8.5g protein, 48g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Coriander Naan Good for You?
Coriander Naan provides 300 calories per one piece (80g) with 8.5g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (667% dv).
Leavened Indian flatbread enriched with yogurt or ghee and studded with fresh coriander leaves, baked in a tandoor
Key Health Benefits of Coriander Naan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Coriander Naan Nutrition with Gram
Use Gram to log coriander naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coriander naan?
Coriander Naan contains 300 calories per one piece (80g).
How much protein is in coriander naan?
Coriander Naan provides 8.5g of protein per one piece (80g).
How many carbs are in coriander naan?
Coriander Naan has 48g of carbohydrates per one piece (80g).
Is coriander naan good for tracking nutrition?
Yes. Coriander Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coriander naan in a meal plan?
Use Coriander Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coriander naan and thousands of other foods with the Gram app.