Coriander Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of coriander contains 3 calories, 0.1g protein, 0.6g carbs, and 0.2g fat. Coriander is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 0.55g | 0% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.42g | 2% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.35mg | 0% |
| Potassium | 12.7mg | 0% |
| Calcium | 7.1mg | 1% |
| Iron | 0.16mg | 1% |
| Magnesium | 3.3mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.21mg | 0% |
| Phosphorus | 4.1mg | 0% |
Is Coriander Good for You?
Coriander provides 3 calories per half teaspoon (1g) with 0.1g of protein, 0.6g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Coriander
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in coriander?
One half teaspoon (1g) of coriander contains 3 calories.
How much protein is in coriander?
One half teaspoon (1g) of coriander provides 0.1g of protein.
Is coriander vegetarian?
Yes, coriander is suitable for vegetarian diets.
Is coriander vegan?
Yes, coriander is completely plant-based and vegan-friendly.
Is coriander gluten-free?
Yes, coriander is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coriander and thousands of other foods with the Gram app.