Coriander Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coriander Rice contains 145 calories, 2.6g protein, 28g carbs, and 2.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.6g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Coriander Rice Good for You?
Coriander Rice provides 145 calories per one bowl (150g) with 2.6g protein, 28g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (222% dv), zinc (364% dv).
Fragrant steamed rice tempered with fresh coriander leaves and mild spices
Key Health Benefits of Coriander Rice
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coriander Rice Nutrition with Gram
Use Gram to log coriander rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coriander rice?
Coriander Rice contains 145 calories per one bowl (150g).
How much protein is in coriander rice?
Coriander Rice provides 2.6g of protein per one bowl (150g).
How many carbs are in coriander rice?
Coriander Rice has 28g of carbohydrates per one bowl (150g).
Is coriander rice good for tracking nutrition?
Yes. Coriander Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coriander rice in a meal plan?
Use Coriander Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coriander rice and thousands of other foods with the Gram app.