Coriander Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coriander Seed contains 3 calories, 0.1g protein, 0.5g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Coriander Seed Good for You?
Coriander Seed provides 3 calories per one glass (250g) with 0.1g protein, 0.5g carbohydrates, and 0.05g fat. It is a source of iron (100% dv), zinc (36% dv).
Herbal infusion made by soaking or boiling coriander (dhaniya) seeds in water, consumed for digestive and detox benefits
Key Health Benefits of Coriander Seed
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coriander Seed Nutrition with Gram
Use Gram to log coriander seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coriander seed?
Coriander Seed contains 3 calories per one glass (250g).
How much protein is in coriander seed?
Coriander Seed provides 0.1g of protein per one glass (250g).
How many carbs are in coriander seed?
Coriander Seed has 0.5g of carbohydrates per one glass (250g).
Is coriander seed good for tracking nutrition?
Yes. Coriander Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coriander seed in a meal plan?
Use Coriander Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coriander seed and thousands of other foods with the Gram app.