Coriander Thogayal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coriander Thogayal contains 38 calories, 0.96g protein, 3.51g carbs, and 2.22g fat per one serving (30g). It is a source of vitamin a, vitamin k.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.96g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.3g | 5% |
| Sugar | 0.84g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 82.8mg | 4% |
| Potassium | 156.3mg | 3% |
| Calcium | 20.1mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 8.1mg | 9% |
| Vitamin A | 101.1mcg | 11% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 18.6mcg | 5% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 93.0mcg | 78% |
| Phosphorus | 14.4mg | 1% |
Is Coriander Thogayal Good for You?
Coriander Thogayal provides 38 calories per one serving (30g) with 0.96g protein, 3.51g carbohydrates, and 2.22g fat. It is a source of vitamin a (11% dv), vitamin k (78% dv).
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Key Health Benefits of Coriander Thogayal
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (78% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coriander Thogayal Nutrition with Gram
Use Gram to log coriander thogayal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coriander thogayal?
Coriander Thogayal contains 38 calories per one serving (30g).
How much protein is in coriander thogayal?
Coriander Thogayal provides 0.96g of protein per one serving (30g).
How many carbs are in coriander thogayal?
Coriander Thogayal has 3.51g of carbohydrates per one serving (30g).
Is coriander thogayal good for tracking nutrition?
Yes. Coriander Thogayal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coriander thogayal in a meal plan?
Use Coriander Thogayal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coriander thogayal and thousands of other foods with the Gram app.