Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of corn contains 154 calories, 5.4g protein, 33.6g carbs, and 2.4g fat. Corn is a good source of sodium, magnesium, vitamin c.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 5.4g | 11% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 2.4g | 3% |
| Fiber | 3.8g | 14% |
| Sugar | 7.2g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 404.8mg | 18% |
| Potassium | 348.8mg | 7% |
| Calcium | 4.8mg | 0% |
| Iron | 0.72mg | 4% |
| Magnesium | 41.6mg | 10% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 20.8mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 36.8mcg | 9% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 123.2mg | 10% |
Is Corn Good for You?
Corn provides 154 calories per cup (160g) with 5.4g of protein, 33.6g of carbohydrates, and 2.4g of fat. It is a source of sodium (18% dv), magnesium (10% dv), vitamin c (10% dv).
Key Health Benefits of Corn
- Good source of sodium (18% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (13% dv)
- Good source of phosphorus (10% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in corn?
One cup (160g) of corn contains 154 calories.
How much protein is in corn?
One cup (160g) of corn provides 5.4g of protein.
Is corn vegetarian?
Yes, corn is suitable for vegetarian diets.
Is corn vegan?
Yes, corn is completely plant-based and vegan-friendly.
Is corn gluten-free?
Yes, corn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn and thousands of other foods with the Gram app.