Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of corn contains 146 calories, 5.0g protein, 32.5g carbs, and 2.1g fat. Corn is a good source of sodium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 2.1g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 11.6g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 379.5mg | 16% |
| Potassium | 378.0mg | 8% |
| Calcium | 3.0mg | 0% |
| Iron | 0.83mg | 5% |
| Magnesium | 46.5mg | 11% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 9.3mg | 10% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 138.0mg | 11% |
Is Corn Good for You?
Corn provides 146 calories per side (150g) with 5.0g of protein, 32.5g of carbohydrates, and 2.1g of fat. It is a source of sodium (16% dv), magnesium (11% dv), vitamin c (10% dv).
Key Health Benefits of Corn
- Good source of sodium (16% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (11% dv)
- Good source of phosphorus (11% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in corn?
One side (150g) of corn contains 146 calories.
How much protein is in corn?
One side (150g) of corn provides 5.0g of protein.
Is corn vegetarian?
Yes, corn is suitable for vegetarian diets.
Is corn vegan?
Yes, corn is completely plant-based and vegan-friendly.
Is corn gluten-free?
Yes, corn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn and thousands of other foods with the Gram app.