Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (82g) of corn contains 299 calories, 7.7g protein, 60.9g carbs, and 3.9g fat. Corn is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (82g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 7.7g | 15% |
| Carbohydrates | 60.9g | 22% |
| Total Fat | 3.9g | 5% |
| Fiber | 6.0g | 21% |
| Sugar | 0.49g | -- |
| Saturated Fat | 0.57g | 3% |
| Sodium | 28.7mg | 1% |
| Potassium | 235.3mg | 5% |
| Calcium | 5.7mg | 0% |
| Iron | 2.2mg | 12% |
| Magnesium | 104.1mg | 25% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Folate | 15.6mcg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 172.2mg | 14% |
Is Corn Good for You?
Corn provides 299 calories per half cup (82g) with 7.7g of protein, 60.9g of carbohydrates, and 3.9g of fat. It is a source of iron (12% dv), magnesium (25% dv), zinc (16% dv).
Key Health Benefits of Corn
- Good source of iron (12% dv)
- Good source of magnesium (25% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (30% dv)
- Good source of phosphorus (14% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 7.7g of protein per serving
Frequently Asked Questions
How many calories is in corn?
One half cup (82g) of corn contains 299 calories.
How much protein is in corn?
One half cup (82g) of corn provides 7.7g of protein.
Is corn vegetarian?
Yes, corn is suitable for vegetarian diets.
Is corn vegan?
Yes, corn is completely plant-based and vegan-friendly.
Is corn gluten-free?
Yes, corn is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track corn and thousands of other foods with the Gram app.