Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of corn contains 190 calories, 5.0g protein, 28.3g carbs, and 8.6g fat. Corn is a good source of saturated fat, sodium, magnesium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.3g | 10% |
| Total Fat | 8.6g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 9.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 339.2mg | 15% |
| Potassium | 411.2mg | 9% |
| Calcium | 4.8mg | 0% |
| Iron | 0.80mg | 4% |
| Magnesium | 56.0mg | 13% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 43.2mcg | 5% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 54.4mcg | 14% |
| Vitamin K | 5.9mcg | 5% |
| Phosphorus | 136.0mg | 11% |
Is Corn Good for You?
Corn provides 190 calories per cup (160g) with 5.0g of protein, 28.3g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (11% dv), sodium (15% dv), magnesium (13% dv).
Key Health Benefits of Corn
- Good source of saturated fat (11% dv)
- Good source of sodium (15% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (10% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in corn?
One cup (160g) of corn contains 190 calories.
How much protein is in corn?
One cup (160g) of corn provides 5.0g of protein.
Is corn vegetarian?
Yes, corn is suitable for vegetarian diets.
Is corn gluten-free?
Yes, corn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn and thousands of other foods with the Gram app.