Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of corn contains 128 calories, 4.2g protein, 22.1g carbs, and 2.4g fat. Corn is a good source of vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 2.4g | 3% |
| Fiber | 3.6g | 13% |
| Sugar | 11.1g | -- |
| Potassium | 355.5mg | 8% |
| Calcium | 0.98mg | 0% |
| Iron | 0.58mg | 3% |
| Magnesium | 38.7mg | 9% |
| Zinc | 0.83mg | 8% |
| Vitamin B6 | 0.22mg | 13% |
| Phosphorus | 113.2mg | 9% |
Is Corn Good for You?
Corn provides 128 calories per cup (150g) with 4.2g of protein, 22.1g of carbohydrates, and 2.4g of fat. It is a source of vitamin b6 (13% dv).
Key Health Benefits of Corn
- Good source of vitamin b6 (13% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in corn?
One cup (150g) of corn contains 128 calories.
How much protein is in corn?
One cup (150g) of corn provides 4.2g of protein.
Is corn vegetarian?
Yes, corn is suitable for vegetarian diets.
Is corn vegan?
Yes, corn is completely plant-based and vegan-friendly.
Is corn gluten-free?
Yes, corn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn and thousands of other foods with the Gram app.