Corn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn And contains 100 calories, 3.5g protein, 13g carbs, and 4g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Corn And Good for You?
Corn And provides 100 calories per one bowl (300g) with 3.5g protein, 13g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1000% dv).
Classic American soup of sweet corn and lima beans simmered in a light buttery broth
Key Health Benefits of Corn And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn And Nutrition with Gram
Use Gram to log corn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn and?
Corn And contains 100 calories per one bowl (300g).
How much protein is in corn and?
Corn And provides 3.5g of protein per one bowl (300g).
How many carbs are in corn and?
Corn And has 13g of carbohydrates per one bowl (300g).
Is corn and good for tracking nutrition?
Yes. Corn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn and in a meal plan?
Use Corn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn and and thousands of other foods with the Gram app.