Corn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn And contains 210 calories, 7g protein, 30g carbs, and 7g fat per 4 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.60mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Corn And Good for You?
Corn And provides 210 calories per 4 pieces (160g) with 7g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (722% dv).
Polish dumplings filled with sweet corn and cheddar cheese, typically boiled or pan-fried.
Key Health Benefits of Corn And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Corn And Nutrition with Gram
Use Gram to log corn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn and?
Corn And contains 210 calories per 4 pieces (160g).
How much protein is in corn and?
Corn And provides 7g of protein per 4 pieces (160g).
How many carbs are in corn and?
Corn And has 30g of carbohydrates per 4 pieces (160g).
Is corn and good for tracking nutrition?
Yes. Corn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn and in a meal plan?
Use Corn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn and and thousands of other foods with the Gram app.