Corn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn And contains 145 calories, 8.5g protein, 19g carbs, and 3.5g fat per 4 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Corn And Good for You?
Corn And provides 145 calories per 4 pieces (120g) with 8.5g protein, 19g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (889% dv).
Steamed dim sum dumpling with wheat starch wrapper filled with minced prawn and sweet corn.
Key Health Benefits of Corn And
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn And Nutrition with Gram
Use Gram to log corn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn and?
Corn And contains 145 calories per 4 pieces (120g).
How much protein is in corn and?
Corn And provides 8.5g of protein per 4 pieces (120g).
How many carbs are in corn and?
Corn And has 19g of carbohydrates per 4 pieces (120g).
Is corn and good for tracking nutrition?
Yes. Corn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn and in a meal plan?
Use Corn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn and and thousands of other foods with the Gram app.