Corn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn And contains 82 calories, 3.8g protein, 15.5g carbs, and 1.2g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Corn And Good for You?
Corn And provides 82 calories per one cup (130g) with 3.8g protein, 15.5g carbohydrates, and 1.2g fat. It is a source of iron (1167% dv), zinc (564% dv), vitamin b6 (47% dv).
A fresh Tex-Mex salsa combining sweet corn kernels, black beans, tomatoes, red onion, cilantro, jalapeño, and lime juice. Served as a dip with tortilla chips or as a topping for tacos and grilled meats.
Key Health Benefits of Corn And
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn And Nutrition with Gram
Use Gram to log corn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn and?
Corn And contains 82 calories per one cup (130g).
How much protein is in corn and?
Corn And provides 3.8g of protein per one cup (130g).
How many carbs are in corn and?
Corn And has 15.5g of carbohydrates per one cup (130g).
Is corn and good for tracking nutrition?
Yes. Corn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn and in a meal plan?
Use Corn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn and and thousands of other foods with the Gram app.