Corn Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Bannock contains 275 calories, 5.8g protein, 41g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.8g | 12% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Corn Bannock Good for You?
Corn Bannock provides 275 calories per one piece (80g) with 5.8g protein, 41g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (16% dv), iron (778% dv).
Traditional skillet-baked flatbread made with cornmeal and wheat flour
Key Health Benefits of Corn Bannock
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Corn Bannock Nutrition with Gram
Use Gram to log corn bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn bannock?
Corn Bannock contains 275 calories per one piece (80g).
How much protein is in corn bannock?
Corn Bannock provides 5.8g of protein per one piece (80g).
How many carbs are in corn bannock?
Corn Bannock has 41g of carbohydrates per one piece (80g).
Is corn bannock good for tracking nutrition?
Yes. Corn Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn bannock in a meal plan?
Use Corn Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn bannock and thousands of other foods with the Gram app.