Corn Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Beans contains 82 calories, 3.2g protein, 14.5g carbs, and 1.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 200.0mg | 9% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 220.0mg | 18% |
Is Corn Beans Good for You?
Corn Beans provides 82 calories per one bowl (350g) with 3.2g protein, 14.5g carbohydrates, and 1.2g fat. It is a source of iron (1444% dv), zinc (500% dv), vitamin b6 (41% dv).
Nutrient-dense indigenous stew combining corn, beans, and squash in a savory broth
Key Health Benefits of Corn Beans
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Beans Nutrition with Gram
Use Gram to log corn beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn beans?
Corn Beans contains 82 calories per one bowl (350g).
How much protein is in corn beans?
Corn Beans provides 3.2g of protein per one bowl (350g).
How many carbs are in corn beans?
Corn Beans has 14.5g of carbohydrates per one bowl (350g).
Is corn beans good for tracking nutrition?
Yes. Corn Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn beans in a meal plan?
Use Corn Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn beans and thousands of other foods with the Gram app.