Corn Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of corn biscuits contains 105 calories, 1.6g protein, 24.0g carbs, and 0.3g fat. Corn Biscuits is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.31g | 0% |
| Fiber | 0.73g | 3% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 214.8mg | 9% |
| Potassium | 56.0mg | 1% |
| Calcium | 105.8mg | 8% |
| Iron | 10.8mg | 60% |
| Magnesium | 4.2mg | 1% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 305.2mcg | 34% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 186.8mcg | 47% |
| Phosphorus | 10.6mg | 1% |
Are Corn Biscuits Good for You?
Corn Biscuits provides 105 calories per handful (28g) with 1.6g of protein, 24.0g of carbohydrates, and 0.3g of fat. They are a source of iron (60% dv), zinc (44% dv), vitamin a (34% dv).
Key Health Benefits of Corn Biscuits
- Good source of iron (60% dv)
- Good source of zinc (44% dv)
- Good source of vitamin a (34% dv)
- Good source of vitamin b6 (36% dv)
- Good source of vitamin b12 (58% dv)
Frequently Asked Questions
How many calories are in corn biscuits?
One handful (28g) of corn biscuits contains 105 calories.
How much protein are in corn biscuits?
One handful (28g) of corn biscuits provides 1.6g of protein.
Are corn biscuits vegetarian?
Yes, corn biscuits are suitable for vegetarian diets.
Are corn biscuits vegan?
Yes, corn biscuits are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track corn biscuits and thousands of other foods with the Gram app.