Corn Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Bisque contains 130 calories, 3.5g protein, 14g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Corn Bisque Good for You?
Corn Bisque provides 130 calories per one bowl (250g) with 3.5g protein, 14g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1000% dv).
Creamy, smooth soup made from pureed sweet corn, finished with cream or butter and often thickened with a light roux.
Key Health Benefits of Corn Bisque
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Bisque Nutrition with Gram
Use Gram to log corn bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn bisque?
Corn Bisque contains 130 calories per one bowl (250g).
How much protein is in corn bisque?
Corn Bisque provides 3.5g of protein per one bowl (250g).
How many carbs are in corn bisque?
Corn Bisque has 14g of carbohydrates per one bowl (250g).
Is corn bisque good for tracking nutrition?
Yes. Corn Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn bisque in a meal plan?
Use Corn Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn bisque and thousands of other foods with the Gram app.