Corn Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (25g) of corn bran contains 56 calories, 2.1g protein, 21.4g carbs, and 0.2g fat. Corn Bran is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 0.23g | 0% |
| Fiber | 19.8g | 71% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.8mg | 0% |
| Potassium | 11.0mg | 0% |
| Calcium | 10.5mg | 1% |
| Iron | 0.70mg | 4% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.39mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Corn Bran Good for You?
Corn Bran provides 56 calories per quarter cup (25g) with 2.1g of protein, 21.4g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Corn Bran
- Good source of essential vitamins and minerals
- Contains 19.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in corn bran?
One quarter cup (25g) of corn bran contains 56 calories.
How much protein is in corn bran?
One quarter cup (25g) of corn bran provides 2.1g of protein.
Is corn bran vegetarian?
Yes, corn bran is suitable for vegetarian diets.
Is corn bran vegan?
Yes, corn bran is completely plant-based and vegan-friendly.
Is corn bran gluten-free?
Yes, corn bran is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn bran and thousands of other foods with the Gram app.