Corn Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Butter contains 95 calories, 4.8g protein, 10.5g carbs, and 4.2g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Corn Butter Good for You?
Corn Butter provides 95 calories per one bowl (550g) with 4.8g protein, 10.5g carbohydrates, and 4.2g fat. It is a source of sodium (25% dv), iron (806% dv), zinc (500% dv).
Japanese-style ramen with miso broth, butter, sweet corn, noodles, and typically chashu pork. A rich, savory comfort bowl popular in Hokkaido-style ramen shops.
Key Health Benefits of Corn Butter
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Butter Nutrition with Gram
Use Gram to log corn butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn butter?
Corn Butter contains 95 calories per one bowl (550g).
How much protein is in corn butter?
Corn Butter provides 4.8g of protein per one bowl (550g).
How many carbs are in corn butter?
Corn Butter has 10.5g of carbohydrates per one bowl (550g).
Is corn butter good for tracking nutrition?
Yes. Corn Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn butter in a meal plan?
Use Corn Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn butter and thousands of other foods with the Gram app.