Corn Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (8g) of corn cakes contains 31 calories, 0.7g protein, 6.7g carbs, and 0.2g fat. Corn Cakes is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 0.65g | 1% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 0.19g | 0% |
| Fiber | 0.15g | 1% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 39.0mg | 2% |
| Potassium | 12.6mg | 0% |
| Calcium | 1.5mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 9.1mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.5mcg | 0% |
| Phosphorus | 12.6mg | 1% |
Are Corn Cakes Good for You?
Corn Cakes provides 31 calories per piece (8g) with 0.7g of protein, 6.7g of carbohydrates, and 0.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Corn Cakes
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in corn cakes?
One piece (8g) of corn cakes contains 31 calories.
How much protein are in corn cakes?
One piece (8g) of corn cakes provides 0.7g of protein.
Are corn cakes vegetarian?
Yes, corn cakes are suitable for vegetarian diets.
Are corn cakes vegan?
Yes, corn cakes are completely plant-based and vegan-friendly.
Are corn cakes gluten-free?
Yes, corn cakes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn cakes and thousands of other foods with the Gram app.