Corn Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Capsicum contains 118 calories, 3.5g protein, 14.5g carbs, and 5.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 35.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Corn Capsicum Good for You?
Corn Capsicum provides 118 calories per one bowl (180g) with 3.5g protein, 14.5g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (1083% dv), zinc (591% dv).
Indian dry or semi-dry sabzi made with sweet corn kernels and bell peppers (capsicum) cooked in onion-tomato masala gravy with spices
Key Health Benefits of Corn Capsicum
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Capsicum Nutrition with Gram
Use Gram to log corn capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn capsicum?
Corn Capsicum contains 118 calories per one bowl (180g).
How much protein is in corn capsicum?
Corn Capsicum provides 3.5g of protein per one bowl (180g).
How many carbs are in corn capsicum?
Corn Capsicum has 14.5g of carbohydrates per one bowl (180g).
Is corn capsicum good for tracking nutrition?
Yes. Corn Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn capsicum in a meal plan?
Use Corn Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn capsicum and thousands of other foods with the Gram app.