Corn Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Casserole contains 165 calories, 4.2g protein, 20.5g carbs, and 7.8g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Corn Casserole Good for You?
Corn Casserole provides 165 calories per one piece (180g) with 4.2g protein, 20.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (18% dv).
A baked American side dish made with corn kernels, creamed corn, cornbread mix, sour cream, butter, and eggs. Moist, custard-like texture.
Key Health Benefits of Corn Casserole
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Casserole Nutrition with Gram
Use Gram to log corn casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn casserole?
Corn Casserole contains 165 calories per one piece (180g).
How much protein is in corn casserole?
Corn Casserole provides 4.2g of protein per one piece (180g).
How many carbs are in corn casserole?
Corn Casserole has 20.5g of carbohydrates per one piece (180g).
Is corn casserole good for tracking nutrition?
Yes. Corn Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn casserole in a meal plan?
Use Corn Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track corn casserole and thousands of other foods with the Gram app.