Corn Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of corn cereal contains 106 calories, 1.6g protein, 22.6g carbs, and 0.9g fat. Corn Cereal is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 0.92g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 7.2g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 185.4mg | 8% |
| Potassium | 28.6mg | 1% |
| Calcium | 91.0mg | 7% |
| Iron | 2.7mg | 15% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 39.2mcg | 10% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 20.7mg | 2% |
Is Corn Cereal Good for You?
Corn Cereal provides 106 calories per handful (28g) with 1.6g of protein, 22.6g of carbohydrates, and 0.9g of fat. It is a source of iron (15% dv), vitamin b6 (12% dv), vitamin b12 (10% dv).
Key Health Benefits of Corn Cereal
- Good source of iron (15% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (10% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in corn cereal?
One handful (28g) of corn cereal contains 106 calories.
How much protein is in corn cereal?
One handful (28g) of corn cereal provides 1.6g of protein.
Is corn cereal vegetarian?
Yes, corn cereal is suitable for vegetarian diets.
Is corn cereal vegan?
Yes, corn cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track corn cereal and thousands of other foods with the Gram app.