Corn Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of corn cereal contains 108 calories, 0.9g protein, 25.4g carbs, and 0.1g fat. Corn Cereal is a good source of sodium, zinc, vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 0.92g | 2% |
| Carbohydrates | 25.4g | 9% |
| Total Fat | 0.11g | 0% |
| Fiber | 0.53g | 2% |
| Sugar | 13.1g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 239.4mg | 10% |
| Potassium | 19.9mg | 0% |
| Calcium | 1.4mg | 0% |
| Iron | 1.6mg | 9% |
| Magnesium | 1.1mg | 0% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 196.0mcg | 22% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 90.4mcg | 23% |
| Phosphorus | 10.4mg | 1% |
Is Corn Cereal Good for You?
Corn Cereal provides 108 calories per handful (28g) with 0.9g of protein, 25.4g of carbohydrates, and 0.1g of fat. It is a source of sodium (10% dv), zinc (12% dv), vitamin c (15% dv).
Key Health Benefits of Corn Cereal
- Good source of sodium (10% dv)
- Good source of zinc (12% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin a (22% dv)
- Good source of vitamin b6 (53% dv)
Frequently Asked Questions
How many calories is in corn cereal?
One handful (28g) of corn cereal contains 108 calories.
How much protein is in corn cereal?
One handful (28g) of corn cereal provides 0.9g of protein.
Is corn cereal vegetarian?
Yes, corn cereal is suitable for vegetarian diets.
Is corn cereal vegan?
Yes, corn cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track corn cereal and thousands of other foods with the Gram app.