Corn Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Chaat contains 95 calories, 3.2g protein, 15g carbs, and 2.8g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 22.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Corn Chaat Good for You?
Corn Chaat provides 95 calories per one bowl (180g) with 3.2g protein, 15g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (564% dv).
A fresh salad version of corn chaat with boiled corn kernels, diced cucumber, tomato, onion, capsicum, and coriander dressed with lemon juice and chaat masala
Key Health Benefits of Corn Chaat
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Chaat Nutrition with Gram
Use Gram to log corn chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn chaat?
Corn Chaat contains 95 calories per one bowl (180g).
How much protein is in corn chaat?
Corn Chaat provides 3.2g of protein per one bowl (180g).
How many carbs are in corn chaat?
Corn Chaat has 15g of carbohydrates per one bowl (180g).
Is corn chaat good for tracking nutrition?
Yes. Corn Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn chaat in a meal plan?
Use Corn Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn chaat and thousands of other foods with the Gram app.