Corn Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Cheese contains 185 calories, 7.5g protein, 14g carbs, and 11.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Corn Cheese Good for You?
Corn Cheese provides 185 calories per one bowl (150g) with 7.5g protein, 14g carbohydrates, and 11.5g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (889% dv).
A popular Korean-inspired snack/side dish made with sweet corn kernels mixed with melted mozzarella and mayonnaise, baked or pan-fried until bubbly. Also popular as a street food and appetizer in India and Korea.
Key Health Benefits of Corn Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Cheese Nutrition with Gram
Use Gram to log corn cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn cheese?
Corn Cheese contains 185 calories per one bowl (150g).
How much protein is in corn cheese?
Corn Cheese provides 7.5g of protein per one bowl (150g).
How many carbs are in corn cheese?
Corn Cheese has 14g of carbohydrates per one bowl (150g).
Is corn cheese good for tracking nutrition?
Yes. Corn Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn cheese in a meal plan?
Use Corn Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn cheese and thousands of other foods with the Gram app.