Corn Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Cheese contains 215 calories, 7.5g protein, 28g carbs, and 8.5g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Corn Cheese Good for You?
Corn Cheese provides 215 calories per 6 pieces (150g) with 7.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (15% dv), iron (917% dv).
Steamed or fried dumplings filled with sweet corn and cheese, popular Indo-Tibetan street food
Key Health Benefits of Corn Cheese
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Cheese Nutrition with Gram
Use Gram to log corn cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn cheese?
Corn Cheese contains 215 calories per 6 pieces (150g).
How much protein is in corn cheese?
Corn Cheese provides 7.5g of protein per 6 pieces (150g).
How many carbs are in corn cheese?
Corn Cheese has 28g of carbohydrates per 6 pieces (150g).
Is corn cheese good for tracking nutrition?
Yes. Corn Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn cheese in a meal plan?
Use Corn Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn cheese and thousands of other foods with the Gram app.