Corn Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of corn chips contains 154 calories, 1.9g protein, 15.9g carbs, and 9.4g fat. Corn Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 1.9g | 4% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 9.4g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 0.11g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 82.6mg | 4% |
| Potassium | 45.9mg | 1% |
| Calcium | 35.3mg | 3% |
| Iron | 0.32mg | 2% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 57.7mg | 5% |
Are Corn Chips Good for You?
Corn Chips provides 154 calories per handful (28g) with 1.9g of protein, 15.9g of carbohydrates, and 9.4g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Corn Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in corn chips?
One handful (28g) of corn chips contains 154 calories.
How much protein are in corn chips?
One handful (28g) of corn chips provides 1.9g of protein.
Are corn chips vegetarian?
Yes, corn chips are suitable for vegetarian diets.
Are corn chips vegan?
Yes, corn chips are completely plant-based and vegan-friendly.
Are corn chips gluten-free?
Yes, corn chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn chips and thousands of other foods with the Gram app.