Corn Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Chowder contains 82 calories, 2.8g protein, 11g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.1g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Corn Chowder Good for You?
Corn Chowder provides 82 calories per one bowl (300g) with 2.8g protein, 11g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (545% dv).
A thick, creamy American soup made with corn, potatoes, onions, celery, butter, cream, and sometimes bacon. Rich and hearty comfort food.
Key Health Benefits of Corn Chowder
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Chowder Nutrition with Gram
Use Gram to log corn chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn chowder?
Corn Chowder contains 82 calories per one bowl (300g).
How much protein is in corn chowder?
Corn Chowder provides 2.8g of protein per one bowl (300g).
How many carbs are in corn chowder?
Corn Chowder has 11g of carbohydrates per one bowl (300g).
Is corn chowder good for tracking nutrition?
Yes. Corn Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn chowder in a meal plan?
Use Corn Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn chowder and thousands of other foods with the Gram app.