Corn Cobs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Cobs contains 158 calories, 3.2g protein, 19.5g carbs, and 9.5g fat per one cob (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cob (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 4.1g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 70.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Corn Cobs Good for You?
Corn Cobs provides 158 calories per one cob (160g) with 3.2g protein, 19.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (27% dv), iron (1111% dv), zinc (745% dv).
Fresh sweet corn on the cob boiled or grilled and served with a spread of butter and light salt
Key Health Benefits of Corn Cobs
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Cobs Nutrition with Gram
Use Gram to log corn cobs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn cobs?
Corn Cobs contains 158 calories per one cob (160g).
How much protein is in corn cobs?
Corn Cobs provides 3.2g of protein per one cob (160g).
How many carbs are in corn cobs?
Corn Cobs has 19.5g of carbohydrates per one cob (160g).
Is corn cobs good for tracking nutrition?
Yes. Corn Cobs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn cobs in a meal plan?
Use Corn Cobs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn cobs and thousands of other foods with the Gram app.