Corn Cream Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Cream Soup contains 220 calories, 6.5g protein, 27.2g carbs, and 10.2g fat per one bowl (250g). It is a source of saturated fat, sodium, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 10.2g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 9.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 725.0mg | 32% |
| Potassium | 350.0mg | 7% |
| Calcium | 112.5mg | 9% |
| Iron | 1.0mg | 6% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 137.5mg | 11% |
Is Corn Cream Soup Good for You?
Corn Cream Soup provides 220 calories per one bowl (250g) with 6.5g protein, 27.2g carbohydrates, and 10.2g fat. It is a source of saturated fat (26% dv), sodium (32% dv), vitamin b6 (12% dv).
meal
Key Health Benefits of Corn Cream Soup
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Cream Soup Nutrition with Gram
Use Gram to log corn cream soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn cream soup?
Corn Cream Soup contains 220 calories per one bowl (250g).
How much protein is in corn cream soup?
Corn Cream Soup provides 6.5g of protein per one bowl (250g).
How many carbs are in corn cream soup?
Corn Cream Soup has 27.2g of carbohydrates per one bowl (250g).
Is corn cream soup good for tracking nutrition?
Yes. Corn Cream Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn cream soup in a meal plan?
Use Corn Cream Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track corn cream soup and thousands of other foods with the Gram app.