Corn Croquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Croquette contains 285 calories, 5.5g protein, 24g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Corn Croquette Good for You?
Corn Croquette provides 285 calories per one piece (60g) with 5.5g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1222% dv).
Breaded and deep-fried patty of corn and mashed potato or béchamel, popular as a snack or side dish.
Key Health Benefits of Corn Croquette
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Croquette Nutrition with Gram
Use Gram to log corn croquette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn croquette?
Corn Croquette contains 285 calories per one piece (60g).
How much protein is in corn croquette?
Corn Croquette provides 5.5g of protein per one piece (60g).
How many carbs are in corn croquette?
Corn Croquette has 24g of carbohydrates per one piece (60g).
Is corn croquette good for tracking nutrition?
Yes. Corn Croquette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn croquette in a meal plan?
Use Corn Croquette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track corn croquette and thousands of other foods with the Gram app.