Corn Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Cup contains 125 calories, 3.8g protein, 21g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Corn Cup Good for You?
Corn Cup provides 125 calories per one cup (150g) with 3.8g protein, 21g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (773% dv).
Boiled sweet corn kernels served in a cup with butter, lemon juice, chaat masala and spices; popular Indian street food snack
Key Health Benefits of Corn Cup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Cup Nutrition with Gram
Use Gram to log corn cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn cup?
Corn Cup contains 125 calories per one cup (150g).
How much protein is in corn cup?
Corn Cup provides 3.8g of protein per one cup (150g).
How many carbs are in corn cup?
Corn Cup has 21g of carbohydrates per one cup (150g).
Is corn cup good for tracking nutrition?
Yes. Corn Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn cup in a meal plan?
Use Corn Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn cup and thousands of other foods with the Gram app.