Corn Dodgers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Dodgers contains 220 calories, 4.5g protein, 32g carbs, and 8g fat per 3 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Corn Dodgers Good for You?
Corn Dodgers provides 220 calories per 3 pieces (60g) with 4.5g protein, 32g carbohydrates, and 8g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (818% dv).
Traditional Southern American cornbread fritters or dumplings made from cornmeal, water, salt, and sometimes lard or oil. Fried or baked into small oblong shapes. A rustic, old-fashioned staple.
Key Health Benefits of Corn Dodgers
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Dodgers Nutrition with Gram
Use Gram to log corn dodgers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn dodgers?
Corn Dodgers contains 220 calories per 3 pieces (60g).
How much protein is in corn dodgers?
Corn Dodgers provides 4.5g of protein per 3 pieces (60g).
How many carbs are in corn dodgers?
Corn Dodgers has 32g of carbohydrates per 3 pieces (60g).
Is corn dodgers good for tracking nutrition?
Yes. Corn Dodgers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn dodgers in a meal plan?
Use Corn Dodgers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn dodgers and thousands of other foods with the Gram app.