Corn Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Dog contains 290 calories, 9g protein, 30g carbs, and 15g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Corn Dog Good for You?
Corn Dog provides 290 calories per one piece (75g) with 9g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (28% dv).
Battered and deep-fried sausage on a stick, commonly served at fairs and fast-food outlets
Key Health Benefits of Corn Dog
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Corn Dog Nutrition with Gram
Use Gram to log corn dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn dog?
Corn Dog contains 290 calories per one piece (75g).
How much protein is in corn dog?
Corn Dog provides 9g of protein per one piece (75g).
How many carbs are in corn dog?
Corn Dog has 30g of carbohydrates per one piece (75g).
Is corn dog good for tracking nutrition?
Yes. Corn Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn dog in a meal plan?
Use Corn Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn dog and thousands of other foods with the Gram app.