Corn Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Dog contains 330 calories, 9g protein, 35g carbs, and 17g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 630.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 284.0mg | 1578% |
| Magnesium | 0.90mg | 0% |
| Zinc | 117.0mg | 1064% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 17.0mg | 1% |
Is Corn Dog Good for You?
Corn Dog provides 330 calories per one serving (180g) with 9g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (27% dv).
Fast-food combo of a battered hot dog on a stick deep-fried with a side of potato chips.
Key Health Benefits of Corn Dog
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1064% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Corn Dog Nutrition with Gram
Use Gram to log corn dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn dog?
Corn Dog contains 330 calories per one serving (180g).
How much protein is in corn dog?
Corn Dog provides 9g of protein per one serving (180g).
How many carbs are in corn dog?
Corn Dog has 35g of carbohydrates per one serving (180g).
Is corn dog good for tracking nutrition?
Yes. Corn Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn dog in a meal plan?
Use Corn Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn dog and thousands of other foods with the Gram app.