Corn Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (40g) of corn flakes contains 150 calories, 1.9g protein, 33.9g carbs, and 0.5g fat. Corn Flakes is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.9g | 4% |
| Carbohydrates | 33.9g | 12% |
| Total Fat | 0.52g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 206.4mg | 9% |
| Potassium | 38.4mg | 1% |
| Calcium | 1.2mg | 0% |
| Iron | 4.0mg | 22% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 56.8mcg | 14% |
| Phosphorus | 26.4mg | 2% |
Are Corn Flakes Good for You?
Corn Flakes provides 150 calories per cup (40g) with 1.9g of protein, 33.9g of carbohydrates, and 0.5g of fat. They are a source of iron (22% dv), vitamin b6 (18% dv), vitamin b12 (15% dv).
Key Health Benefits of Corn Flakes
- Good source of iron (22% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin b12 (15% dv)
- Good source of folate (14% dv)
- Good source of vitamin d (10% dv)
Frequently Asked Questions
How many calories are in corn flakes?
One cup (40g) of corn flakes contains 150 calories.
How much protein are in corn flakes?
One cup (40g) of corn flakes provides 1.9g of protein.
Are corn flakes vegetarian?
Yes, corn flakes are suitable for vegetarian diets.
Are corn flakes vegan?
Yes, corn flakes are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track corn flakes and thousands of other foods with the Gram app.