Corn Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Flakes contains 378 calories, 7g protein, 84g carbs, and 0.8g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.3g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 730.0mg | 32% |
| Potassium | 21.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 15.0mg | 882% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 333.0mcg | 83% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 500.0mg | 40% |
Is Corn Flakes Good for You?
Corn Flakes provides 378 calories per one cup (30g) with 7g protein, 84g carbohydrates, and 0.8g fat. It is a source of sodium (32% dv), iron (528% dv), zinc (409% dv).
A popular breakfast cereal made from toasted flakes of corn, typically fortified with vitamins and minerals, served with milk.
Key Health Benefits of Corn Flakes
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Corn Flakes Nutrition with Gram
Use Gram to log corn flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn flakes?
Corn Flakes contains 378 calories per one cup (30g).
How much protein is in corn flakes?
Corn Flakes provides 7g of protein per one cup (30g).
How many carbs are in corn flakes?
Corn Flakes has 84g of carbohydrates per one cup (30g).
Is corn flakes good for tracking nutrition?
Yes. Corn Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn flakes in a meal plan?
Use Corn Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn flakes and thousands of other foods with the Gram app.