Corn Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Flakes contains 315 calories, 6g protein, 71.8g carbs, and 0.8g fat per one bowl (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 71.8g | 26% |
| Total Fat | 0.80g | 1% |
| Fiber | 4.1g | 15% |
| Sugar | 8.6g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 566.0mg | 25% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.4mg | 1% |
| Zinc | 134.0mg | 1218% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 11.5mg | 676% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 163.0mcg | 41% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 253.0mg | 20% |
Is Corn Flakes Good for You?
Corn Flakes provides 315 calories per one bowl (60g) with 6g protein, 71.8g carbohydrates, and 0.8g fat. It is a source of sodium (25% dv), iron (1278% dv), zinc (1218% dv).
Breakfast cereal combining toasted corn flakes with fresh passionfruit pulp
Key Health Benefits of Corn Flakes
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (676% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Corn Flakes Nutrition with Gram
Use Gram to log corn flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn flakes?
Corn Flakes contains 315 calories per one bowl (60g).
How much protein is in corn flakes?
Corn Flakes provides 6g of protein per one bowl (60g).
How many carbs are in corn flakes?
Corn Flakes has 71.8g of carbohydrates per one bowl (60g).
Is corn flakes good for tracking nutrition?
Yes. Corn Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn flakes in a meal plan?
Use Corn Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn flakes and thousands of other foods with the Gram app.