Corn Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of corn flakes contains 108 calories, 1.6g protein, 24.6g carbs, and 0.2g fat. Corn Flakes is a good source of iron, vitamin c, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.76g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 159.9mg | 7% |
| Potassium | 30.0mg | 1% |
| Calcium | 0.56mg | 0% |
| Iron | 5.4mg | 30% |
| Magnesium | 2.0mg | 0% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 18.2mg | 20% |
| Vitamin A | 274.7mcg | 31% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 199.9mcg | 50% |
| Phosphorus | 9.2mg | 1% |
Are Corn Flakes Good for You?
Corn Flakes provides 108 calories per handful (28g) with 1.6g of protein, 24.6g of carbohydrates, and 0.2g of fat. They are a source of iron (30% dv), vitamin c (20% dv), vitamin a (31% dv).
Key Health Benefits of Corn Flakes
- Good source of iron (30% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin a (31% dv)
- Good source of vitamin b6 (31% dv)
- Good source of vitamin b12 (62% dv)
Frequently Asked Questions
How many calories are in corn flakes?
One handful (28g) of corn flakes contains 108 calories.
How much protein are in corn flakes?
One handful (28g) of corn flakes provides 1.6g of protein.
Are corn flakes vegetarian?
Yes, corn flakes are suitable for vegetarian diets.
Are corn flakes vegan?
Yes, corn flakes are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track corn flakes and thousands of other foods with the Gram app.