Corn Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Fritter contains 295 calories, 6.5g protein, 28g carbs, and 16g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Corn Fritter Good for You?
Corn Fritter provides 295 calories per 2 pieces (90g) with 6.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Savory pan-fried or deep-fried batter cakes with sweet corn kernels, often served as a side or appetizer.
Key Health Benefits of Corn Fritter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Fritter Nutrition with Gram
Use Gram to log corn fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn fritter?
Corn Fritter contains 295 calories per 2 pieces (90g).
How much protein is in corn fritter?
Corn Fritter provides 6.5g of protein per 2 pieces (90g).
How many carbs are in corn fritter?
Corn Fritter has 28g of carbohydrates per 2 pieces (90g).
Is corn fritter good for tracking nutrition?
Yes. Corn Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn fritter in a meal plan?
Use Corn Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn fritter and thousands of other foods with the Gram app.