Corn Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Fritter contains 285 calories, 10g protein, 15g carbs, and 21g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Corn Fritter Good for You?
Corn Fritter provides 285 calories per one plate (350g) with 10g protein, 15g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (50% dv), sodium (18% dv).
Brunch dish of corn fritters topped with poached eggs, hollandaise sauce, and ham or bacon.
Key Health Benefits of Corn Fritter
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Corn Fritter Nutrition with Gram
Use Gram to log corn fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn fritter?
Corn Fritter contains 285 calories per one plate (350g).
How much protein is in corn fritter?
Corn Fritter provides 10g of protein per one plate (350g).
How many carbs are in corn fritter?
Corn Fritter has 15g of carbohydrates per one plate (350g).
Is corn fritter good for tracking nutrition?
Yes. Corn Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn fritter in a meal plan?
Use Corn Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn fritter and thousands of other foods with the Gram app.