Corn Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Fritters contains 225 calories, 5g protein, 21g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.4g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 298.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 253.0mg | 1406% |
| Magnesium | 0.50mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Corn Fritters Good for You?
Corn Fritters provides 225 calories per one serving (150g) with 5g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1406% dv).
Crispy fried corn fritters topped with fresh avocado, tomato, and lime salsa
Key Health Benefits of Corn Fritters
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1406% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Fritters Nutrition with Gram
Use Gram to log corn fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn fritters?
Corn Fritters contains 225 calories per one serving (150g).
How much protein is in corn fritters?
Corn Fritters provides 5g of protein per one serving (150g).
How many carbs are in corn fritters?
Corn Fritters has 21g of carbohydrates per one serving (150g).
Is corn fritters good for tracking nutrition?
Yes. Corn Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn fritters in a meal plan?
Use Corn Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn fritters and thousands of other foods with the Gram app.