Corn Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Fritters contains 310 calories, 8g protein, 22g carbs, and 20g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Corn Fritters Good for You?
Corn Fritters provides 310 calories per one serving (220g) with 8g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (26% dv).
Crispy fried corn fritters topped with crumbled bacon and fresh avocado, commonly served as a savory brunch or appetizer plate.
Key Health Benefits of Corn Fritters
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Corn Fritters Nutrition with Gram
Use Gram to log corn fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn fritters?
Corn Fritters contains 310 calories per one serving (220g).
How much protein is in corn fritters?
Corn Fritters provides 8g of protein per one serving (220g).
How many carbs are in corn fritters?
Corn Fritters has 22g of carbohydrates per one serving (220g).
Is corn fritters good for tracking nutrition?
Yes. Corn Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn fritters in a meal plan?
Use Corn Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn fritters and thousands of other foods with the Gram app.