Corn Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Fritters contains 265 calories, 9g protein, 22g carbs, and 16.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Corn Fritters Good for You?
Corn Fritters provides 265 calories per 3 pieces (150g) with 9g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (20% dv).
Savory fried corn fritters mixed with crumbled feta and fresh mint, commonly served as a brunch or light lunch dish.
Key Health Benefits of Corn Fritters
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Corn Fritters Nutrition with Gram
Use Gram to log corn fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn fritters?
Corn Fritters contains 265 calories per 3 pieces (150g).
How much protein is in corn fritters?
Corn Fritters provides 9g of protein per 3 pieces (150g).
How many carbs are in corn fritters?
Corn Fritters has 22g of carbohydrates per 3 pieces (150g).
Is corn fritters good for tracking nutrition?
Yes. Corn Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn fritters in a meal plan?
Use Corn Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn fritters and thousands of other foods with the Gram app.