Corn Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Fritters contains 275 calories, 9.5g protein, 19g carbs, and 19g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.85mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Corn Fritters Good for You?
Corn Fritters provides 275 calories per 3 pieces (150g) with 9.5g protein, 19g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (23% dv).
Crispy corn fritters paired with salty grilled halloumi and creamy avocado, a hearty savory brunch plate.
Key Health Benefits of Corn Fritters
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Fritters Nutrition with Gram
Use Gram to log corn fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn fritters?
Corn Fritters contains 275 calories per 3 pieces (150g).
How much protein is in corn fritters?
Corn Fritters provides 9.5g of protein per 3 pieces (150g).
How many carbs are in corn fritters?
Corn Fritters has 19g of carbohydrates per 3 pieces (150g).
Is corn fritters good for tracking nutrition?
Yes. Corn Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn fritters in a meal plan?
Use Corn Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn fritters and thousands of other foods with the Gram app.