Corn Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Fritters contains 298 calories, 6.8g protein, 27.5g carbs, and 16.2g fat per one stack (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 6.8g | 14% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 16.2g | 21% |
| Fiber | 2.4g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.6mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.62mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Corn Fritters Good for You?
Corn Fritters provides 298 calories per one stack (180g) with 6.8g protein, 27.5g carbohydrates, and 16.2g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (17% dv).
A tall stack of crispy corn fritters, often served as a brunch centerpiece or appetiser
Key Health Benefits of Corn Fritters
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Corn Fritters Nutrition with Gram
Use Gram to log corn fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn fritters?
Corn Fritters contains 298 calories per one stack (180g).
How much protein is in corn fritters?
Corn Fritters provides 6.8g of protein per one stack (180g).
How many carbs are in corn fritters?
Corn Fritters has 27.5g of carbohydrates per one stack (180g).
Is corn fritters good for tracking nutrition?
Yes. Corn Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn fritters in a meal plan?
Use Corn Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn fritters and thousands of other foods with the Gram app.