Corn Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of corn grits contains 290 calories, 7.2g protein, 58.4g carbs, and 4.4g fat. Corn Grits is a good source of sodium, calcium, iron.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 7.2g | 14% |
| Carbohydrates | 58.4g | 21% |
| Total Fat | 4.4g | 6% |
| Fiber | 3.4g | 12% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 1.6mg | 1% |
| Sodium | 1312.0mg | 57% |
| Potassium | 105.6mg | 2% |
| Calcium | 334.4mg | 26% |
| Iron | 24.3mg | 135% |
| Magnesium | 20.8mg | 5% |
| Zinc | 0.34mg | 3% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 134.4mcg | 34% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 64.0mg | 5% |
Are Corn Grits Good for You?
Corn Grits provides 290 calories per half cup (80g) with 7.2g of protein, 58.4g of carbohydrates, and 4.4g of fat. They are a source of sodium (57% dv), calcium (26% dv), iron (135% dv).
Key Health Benefits of Corn Grits
- Good source of sodium (57% dv)
- Good source of calcium (26% dv)
- Good source of iron (135% dv)
- Good source of vitamin b12 (17% dv)
- Good source of folate (34% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories are in corn grits?
One half cup (80g) of corn grits contains 290 calories.
How much protein are in corn grits?
One half cup (80g) of corn grits provides 7.2g of protein.
Are corn grits vegetarian?
Yes, corn grits are suitable for vegetarian diets.
Are corn grits gluten-free?
Yes, corn grits are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn grits and thousands of other foods with the Gram app.